Shout-out to @vegamethod for creating a phenomenal boxing, yoga, and mindfulness experience!
/ Adrienne s. /
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Yesterday was a first surreal experience combining metabolic conditioning and adrenaline rush with centering, healing, and spiritual nourishment. However, beyond the workout spirit I got a beautiful reminder. Breath, intention, and control are interconnected. We know that especially in fitness right?! It determines our stability, coordination, and how agile we are. Whatever you are about to enter into requires you to set an intention, but that intention needs to carry you through the fight. Through the high and low intensities of this class, fitness, and life, the control is always yours. It never left you. You just need to bring it back to center. You breathe your way back to your core, center, powerhouse. There you realign with your intention, you gather the grit and fortitude to go deeper in yourself, and pull out the best you can surface. Then you deliver. The greatest sense of accomplishment comes proceeding. When you walk into a long path whether it’s chasing your fitness goal, advancing in your career, business, or building the life you desire everything is uncertain; you may feel the weight, the fear, the pressure, the intensity , but when you walk out you have exhaled it all and won. So on your fitness and life journeys when all you can do is ensure just the next step forward, breathe and remember you are the control factor. Especially with this class!
/ Alessandra C. /
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Really glad I made space to try out Joseph Vega's one-of-a-kind class, "Box & Breathe"! Combining two of my favorite workouts, boxing and yoga, it did not disappoint. The coordination of the playlist to the workout was very impressive and effective! Joseph's implementation of yoga and meditation at the beginning and end of the workout, bring about intention and mindfulness making this class a complete package. It was worth every punch, every breath!
/ Leeann b. /
" My experience was very positive. My journey started through physical boxing training and then I explored meditation as well. From there, Joe worked with me to connect to the other side to receive accurate messages only a family member would know, that have now helped to put me on a spiritual healing process. I would highly recommend working with Joe because he also answers every and any question with thorough answers. This sets up a comfort level to trust the process.
/ todd t. /
" Joe’s ability to radiate and navigate healing through words is truly transcendent.
/ anthony c. /
" Joe and his staff genuinely care about your well being and healing you inside and out. I can’t speak highly enough about my experience with them and can’t wait to go back!
/ sabrina z. /
" I’ve been trying to incorporate meditation more & more into my practice. The experience with Joe was great and uplifting. I have found that you become more and more you, if you slow down and take the time to do the work.
/ Casey c. /
" Joe is a great meditation guide, and will help you connect with your subconscious and help you navigate the inner workings of yourself.